Rock Flow (level 1)

Service Description

ABOUT THE CLASS We link movement & breath in a gentle & dynamic flowing sequence, set to an eclectic rock playlist in this iconic music venue. Explore freedom of movement in a supportive & inclusive environment while rocking out & having fun. We’ll begin with a slow warm-up, followed by a gentle flowing sequence with a few challenging poses, and end with some delicious yin and a lengthy savasana. Class capacity is 18 plus me. WHO THIS CLASS IS FOR This class is suitable for yoga beginners and those looking for a more gentle version for my classic Rock Flow class. Options and variations are given throughout class so differing experience levels are welcome, although I'm afraid this class isn't suitable for pregnant people. If you have mobility issues, including with weight-bearing, please notify me at least 1 day before booking (drop me a message, and we can have a chat). This class isn’t suitable for wheelchair users. WHAT YOU NEED You'll need to bring your own mat for this class. You may also find a yoga brick, a blanket and an eye pillow useful. You are welcome to wear absolutely anything you feel comfortable moving in. WHERE THIS CLASS TAKES PLACE We practice in the venue of the Craufurd Arms (at the back of the pub). Entrance is through the double doors adjacent to the car-park. If the barriers in the car-park are open, please feel free to park in there. Give yourself enough time to park though in case the car-park is full. There are usually plenty of spaces around the pub on the streets. Top tip: Church Street is wider than the roads than run up to the top of Wolverton, so easier to parallel park on than most! FINANCIAL ACCESSIBILITY I believe that yoga & restful practices should be accessible to all regardless of financial situation. If paying for a class right now doesn’t make sense for you, please use the code FREEYOGA at checkout, no questions asked.